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Book your COMPLIMENTARY Session Today. CrossFit U is a community of expert coaches and like minded individuals who are driven to improve their health and fitness. Our members get great results regardless of age, background, or fitness level.
Click Here To Get Started. Our program of combining training methods from gymnastics, weightlifting with high intensity cardio is effective at producing results. Our coaches are passionate and excited to share their knowledge with you. They will help you achieve your goals and enjoy the process. We offer up to 9 Classes a day.
The many faces of Coach J-Lau.
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CFWS is now closed-but CrossFit Hove is now open! Links to this post. Monday, 29 June 2009. 5 sumo deadlift hi pulls.